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About This Place

Welcome to EROSE Wellness Cafe - The Gulch, a delightful haven for health-conscious food lovers nestled in the vibrant heart of Nashville at 1201 Demonbreun St Suite 110. This café crafts an inviting atmosphere where wellness meets deliciousness, offering a curated menu that shines a spotlight on cold-pressed juices and wholesome bowls.

As you step inside, you are immediately enveloped in a warm, modern ambiance with friendly staff eager to guide you through a culinary journey that prioritizes nutrition without sacrificing flavor. One standout offering is the Simple almond butter and jelly blend with cold-pressed apple juice, bananas, strawberries, blueberries, and the luxurious essence of almond butter. Each sip is a reminder of just how satisfying wholesome ingredients can be.

For those seeking a taste of summer, the Summer Sun cold-pressed juice bursts forth with vibrant pineapple, peaches, and mint. This refreshing elixir encapsulates the joy of sunny days, while the Organic 6Shooter delivers a powerful punch with its fusion of citrus fruits, turmeric, and ginger—perfect for boosting your immune system and revitalizing your spirit.

Not to be missed are their salads, where flavors intertwine with creative finesse. The West By Southwest Salad, featuring nutrient-packed baby kale, black rice, and a cashew pumpkin seed sauce, offers a delightful Southwestern twist. Meanwhile, the Harvest Salad, dressed with a scratch-made avocado vinaigrette, delivers a comforting taste of fall, combining curly kale with pumpkin seeds and aromatic spices.

Reviewers rave about the quality of smoothies, asserting that they are the pièce de résistance. One patron, Michael, highlights the impressive taste and smooth consistency that elevates the smoothie experience. The cashless setup adds a modern convenience, making it easy to grab a nutritious bite on the go. Courtney echoes this sentiment, enthusiastically stating that the smoothies are “absolutely delicious,” making every visit worthwhile.

But what truly sets EROSE Wellness Cafe apart is its commitment to hospitality. Personal stories from guests, such as Chloe Saad's appreciation for the staff's kindness and attentiveness, further enhance the café's inviting reputation. It’s not just a meal; it’s an experience, rooted in caring service and a dedication to wellness.

So, if you find yourself wandering through The Gulch, do not miss the opportunity to indulge in EROSE Wellness Cafe's offerings. Whether you're knee-deep in a refreshing cold-pressed juice or savoring the intricate layers of their wellness bowls, you are bound to leave feeling refreshed and nourished.

Service options

Service options

  • Outdoor seating
  • Delivery
  • Takeaway
  • Dine-in

Highlights

  • Great tea selection

Popular for

  • Breakfast
  • Lunch
  • Solo dining

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Wheelchair-accessible toilet

Offerings

  • Coffee
  • Healthy options
  • Quick bite
  • Vegan options
  • Vegetarian options

Dining options

  • Breakfast
  • Lunch
  • Seating
  • Table service

Amenities

  • Toilet
  • Wi-Fi

Atmosphere

  • Casual
  • Trendy

Crowd

  • University students

Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments

Children

  • Kids' menu

Pets

  • Dogs allowed outside

Locations

Guest Reviews (289)

The team was great, attentive and very helpful. The Bowls were great as well as the cold-pressed juices

E Roze Wellness is a solid spot, especially if you're into smoothies. Their smoothies are the best—seriously, so good. The avocado toast, though, was just okay, nothing to write home about. But the smoothie alone is worth the visit. The cashless setup is super convenient, and the location is great too. If you're in the area and craving something refreshing, delicious and healthy, definitely check it out.

Absolutely delicious smoothies! We loved connecting with the staff and loved the food we got to go as well! I can’t wait to go back for more!! I wish we had this in Michigan!

The açai bowl was fabulous and the service was even better. I had a flight to Richmond that day and the very sweet general manager allowed me to keep my luggage and she put it in the back for safety and she held my açai bowl in the freezer, I definitely recommend it not only for the service but for the hospitality.

This is my FAVORITE location by far. All of the workers have amazing guest service experience and are so friendly. The consistency of the smoothies is also top notch. Definitely choose this shop for all of your health and wellness needs.

This is the cafe for all of your acai bowl & smoothie needs!! I went to E+ROSE multiple times on my trip to Nashville and I kept coming back for a reason! The acai bowls are fantastic - I got the Hanalei bowl twice I loved it so much!!! The people working here are so kind and friendly. Highly recommend and I will be back on my next visit to Nashville.

This Gulch E+Rose location makes the best bowls! :) And I love the Orange Dream smoothie. The True Performance Bowl is my go-to. I enjoy all the clean options and variety. And the yoga/fitness event y'all do are so great. I'll keep coming back! Thank you!

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